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FAQ

4. What Should You Consider Before Undergoing Test?
- Do not eat 4 hours beforehand: Allow your digestive system to rest to ensure accurate results.
- Avoid exercise: Your body needs to be completely relaxed before the test.
- Avoid stimulants: Limit caffeine and other substances that may affect the results.
- Wear comfortable clothing: Athletic wear will keep you comfortable during the test.
2. The RMR Testing Process
The RMR test lasts approximately 20 minutes and is conducted using specialized equipment. During the test, we will record the number of calories your body burns while at rest. Upon completion, you will receive a detailed plan to improve your exercise and nutrition regimen.
1. What is RMR?
RMR (Resting Metabolic Rate) is the rate at which your body burns calories while at rest, indicating the amount of energy needed to maintain basic functions such as breathing and blood circulation. RMR accounts for approximately 70% of the total calories burned each day, helping you accurately determine your energy needs for daily activities and exercise.
3. How Long Does It Take?
The total time for an RMR testing session is approximately 60 minutes, which includes 20 minutes for the actual test and additional time for explaining the results by a UPFIT coach. The coach will help you better understand the parameters and how to apply them to your nutrition and exercise plan.

BENEFITS OF THE RMR TEST

The results of the test will help create a nutrition plan based on your goals, such as weight loss, fat reduction, or improving athletic performance.

01

Designing a
Personalized Program

The test helps you gain a better understanding of your metabolism, explaining why you may not have achieved your desired results, and boosting your confidence as you embark on a new journey.

02

Eliminating Guesswork

The test helps you gain a better understanding of your metabolism, explaining why you may not have achieved your desired results, and boosting your confidence as you embark on a new journey.

03

Monitoring Metabolism

Experience the Resting Metabolic Rate Test Now!

The Resting Metabolic Rate (RMR) test is a valuable tool that helps you better understand your body's calories needs. With accurate information from the test, you'll be able to design the most suitable exercise and nutrition program for yourself, bringing you closer to your health and fitness goals.

Let UPFIT accompany you on your journey to explore and optimize your health!

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